A RACE TO LOSE: ‘Biggest Loser’ contestant dishes on reality show - Herald News
Less than a year ago, Rudy Pauls tipped the scales at a whopping 442 pounds. The Little Compton, R.I., native was taking blood pressure medication and found it difficult to keep up with his two young daughters. Pauls, the runner-up on season 8 of the
Tips to brighten the winter blues - Quad Cities Onlines
We’ve endured January, but we’re still some six weeks from spring. Time for the winter blues. “February has always been the biggest month for new therapy patients,” says Dr. Don Hafer, a neuropsychologist and director of Behavioral Health at Texas
DAIRY: SHOULD YOU DITCH IT? - Daily Express
WE were once told to ‘drinka pinta milka day’ but growing fears that it is bad for us have led many people to give it up. Dietician Lynn Garton sorts out fact from fiction. You can’t have milk if you are lactose intolerant Lactose is the sugar
Diet, salt levels key to safe blood pressure - Abilene Reporter-News
Blood pressure often increases as weight increases. Losing just 10 pounds can help reduce your blood pressure significantly. In general, the more weight you lose, the lower your blood pressure. 2. Exercise regularly Regular physical activity — at
Is there a way to avoid those intense cravings? - Dayton Daily News
Q Whenever I try to diet, I end up with intense cravings for certain foods. What causes these and how can I avoid giving into them? A Rebecca Wilborn, director of the Midtown Diet Center in New York City, recommends paying attention when you feel
A RACE TO LOSE: ‘Biggest Loser’ contestant dishes on reality show - Herald News
Less than a year ago, Rudy Pauls tipped the scales at a whopping 442 pounds. The Little Compton, R.I., native was taking blood pressure medication and found it difficult to keep up with his two young daughters. Pauls, the runner-up on season 8 of the
Tips to brighten the winter blues - Quad Cities Onlines
We’ve endured January, but we’re still some six weeks from spring. Time for the winter blues. “February has always been the biggest month for new therapy patients,” says Dr. Don Hafer, a neuropsychologist and director of Behavioral Health at Texas
DAIRY: SHOULD YOU DITCH IT? - Daily Express
WE were once told to ‘drinka pinta milka day’ but growing fears that it is bad for us have led many people to give it up. Dietician Lynn Garton sorts out fact from fiction. You can’t have milk if you are lactose intolerant Lactose is the sugar
Diet, salt levels key to safe blood pressure - Abilene Reporter-News
Blood pressure often increases as weight increases. Losing just 10 pounds can help reduce your blood pressure significantly. In general, the more weight you lose, the lower your blood pressure. 2. Exercise regularly Regular physical activity — at
Is there a way to avoid those intense cravings? - Dayton Daily News
Q Whenever I try to diet, I end up with intense cravings for certain foods. What causes these and how can I avoid giving into them? A Rebecca Wilborn, director of the Midtown Diet Center in New York City, recommends paying attention when you feel